Massage
Research Spotlight
The databases often return HUNDREDS of medical studies for a single spa therapy. So, this section "spotlights" just five, providing a taste of the research available. They have not been selected because they are "best," but to provide an introduction to the far more extensive research you'll uncover at the 4 databases.
- A Cedars-Sinai Medical Center (US) study revealed that a single 45-minute session of Swedish massage caused significant biological changes: both decreases in stress hormone cortisol levels and increases in the immune system’s white blood cells. Access this research on Massage
- When administered to muscle that has been damaged through exercise, massage therapy appears to reduce inflammation and to help cells recover. Access this research on Massage
- A University of Miami (US) review of studies comparing light and moderate pressure massage confirms that only moderate/stronger pressure massage enhances growth/development in infants and reduces stress in adults. Access this research on Massage
- A University of Auckland (New Zealand) randomized controlled trial found that massage decreased migraine frequency, improved sleep quality, and induced heart rate and cortisol decreases, for migraine patients. Access this research on Massage
- A University of Göteborg (Sweden) randomized controlled trial found massage significantly reduces nausea in women with breast cancer undergoing chemotherapy. Access this research on Massage